Weigh In record (no journal entry) for 06 May 2021
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123.9 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1597 kcal
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Fat: 77.24g | Prot: 79.52g | Carb: 148.94g.
Breakfast: Zwarte Olijven, Boni Halfvolle Melk, Komkommer (Geschild), Hardgekookt Ei. Lunch: Aldi Melkbroodjes, Groene Olijven, Sla. Dinner: Kwatta Cacaopoeder, Boni Platte Kaas Halfvol , Broodje Gezond. Snacks/Other: Aardbeien. more...
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losing 7.7 lb a week
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