Weigh In record (no journal entry) for 15 January 2014
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230.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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969 kcal
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Fat: 13.06g | Prot: 106.05g | Carb: 114.16g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Honeysuckle White Lean Turkey Breast Cutlets, Body Fortress Super Advanced Whey Protein - Strawberry, Skim or Nonfat Milk (Calcium Fortified), Green Giant Cut Green Beans 50% Less Sodium. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. more...
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losing 12.6 lb a week
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