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Finished first week of Atkins! Lost a total of 9# which is encouragement enough to keep going...as long as I can tolerate the diuretic effects of Atkins.
Relearning how to measure foods and carbs. Finding things I like and learning to avoid others. Eating a lot of chicken, but then again, it is one of my favorites, as are green, leafy vegetables.
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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losing 21.0 lb a week
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