Weigh In record (no journal entry) for 04 February 2011
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1573 kcal
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Fat: 53.69g | Prot: 103.69g | Carb: 146.44g.
Breakfast: berries, Whey Protein, Bananas, Milk (Nonfat), Natural Creamy Peanut Butter, grapefruit, Natural Creamy Peanut Butter, turkey sausage, Egg White, spinach, Milk (Nonfat), Bananas, mexican cheese. Dinner: raisins, bud light, guinness stout, bacon, goat cheese, spinach. more...
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1748 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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