amber.hali's Journal, 07 May 2021

144.4 lb Lost so far: 15.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 56.98g | Prot: 85.72g | Carb: 176.85g.   Breakfast: Yum Yum Smooth Peanut Butter, Frozen Blueberries, Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Bull Brand Corned Meat, White Rice. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: USN Protein Shake, Jungle Energy Bar Milk Chocolate. more...

1735 kcal

Activities & Exercise: Beep test and weight training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...