Weigh In record (no journal entry) for 15 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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512 kcal
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Fat: 5.80g | Prot: 19.50g | Carb: 98.85g.
Breakfast: sourdough wheat bread, apple butter, Flaxseed Seeds, peaches, Orange Juice, blueberries, skim milk, strawberries, Oatmeal, Mixed Nuts. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 1.4 lb a week
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