Weigh In record (no journal entry) for 08 February 2011
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191.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2017 kcal
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Fat: 46.47g | Prot: 85.95g | Carb: 252.58g.
Breakfast: blackberry, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter. Dinner: Wheat Bran (Crude), chili. Snacks/Other: salad dressing, broccoli, carrots, wine, banana, Almond Breeze, Stevia, protein powder, apple. more...
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3235 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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