Weigh In record (no journal entry) for 15 January 2014
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175.0 lb
Lost so far: 85.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2540 kcal
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Fat: 57.61g | Prot: 178.11g | Carb: 355.34g.
Breakfast: Quaker Quick Grits, Egg, Lucerne Lucerne best of egg whites, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Trader Joe's Organic Raw Almonds, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Pears, Bananas, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pita Bread Factory 100% Whole Wheat Pita Bread, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus, Great Value Raisins, Apples. more...
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2784 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 4.2 lb a week
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