pamelazwane's Journal, 07 May 2021

196.9 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 64.54g | Prot: 33.66g | Carb: 193.98g.   Breakfast: Bananas . Lunch: Olives, Woolworths Baby Marrows, Roasted Potato, Brown Rice. Dinner: McDonald's McFries (Small), Woolworths Microwave Popcorn Salted. Snacks/Other: Woolworths Roasted & Salted Cashews, Almond Milk. more...

2293 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...