Weigh In record (no journal entry) for 15 January 2014
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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732 kcal
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Fat: 27.45g | Prot: 26.34g | Carb: 111.92g.
Breakfast: Coffee. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Snacks/Other: Pepsi Pepsi (Can), Fiber One Fiber One Chewy Bars, Gala Apples. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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