|
Maybe 21 points.
|
214.4 lb
Lost so far: 16.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1500 kcal
|
Fat: 72.69g | Prot: 85.91g | Carb: 130.65g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Milk (Nonfat). Dinner: Fried Rice, Panda Express Chicken Egg Roll, Panda Express Mongolian Beef, Ann's House of Nuts Roasted & Salted Soy Nuts, Atkins Advantage Strawberry Almond Bar. Snacks/Other: Hershey's Krackel Miniatures, Chromax Fiber Advance Gummies. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wareagle1's weight history
|