Weigh In record (no journal entry) for 15 January 2014
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223.6 lb
Lost so far: 9.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1949 kcal
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Fat: 51.20g | Prot: 114.40g | Carb: 142.60g.
Lunch: Coke Zero (Can), 2% Milk Shredded Cheddar Cheese, creamy pasta tuna helper. Dinner: Honey Wheat Bread, Outback Special (6 oz), Fresh Steamed French Green Beans, Fat Free Tangy Tomato Dressing, House Salad (No Dressing). Snacks/Other: Natural Light Beer, Potato Skins, Grilled Chicken Snack Wrap (No Sauce), Genuine Draft 64. more...
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3369 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 9.8 lb a week
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