Weigh In record (no journal entry) for 15 January 2014
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1028 kcal
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Fat: 27.36g | Prot: 48.21g | Carb: 147.03g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk, 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Green Giant Valley Fresh Steamers Sweet Peas, Cooked Green Cabbage, Quinoa (Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. more...
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losing 8.4 lb a week
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