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I really can't complain about .2 pounds but I want to. Today will be hard because I am going out to lunch.
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191.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1075 kcal
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Fat: 39.41g | Prot: 66.75g | Carb: 117.98g.
Breakfast: Whole Wheat Tortilla, Kraft 2% Milk American Cheese Singles, Egg White, Egg. Lunch: Wegmans Small Tuna Rolls, Wegmans Philadelphia Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Miso Soup. Snacks/Other: Arby's Blueberry Muffin. more...
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gaining 1.4 lb a week
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