jenniferinwa's Journal, 08 February 2011

192.5 lb Lost so far: 7.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 35.53g | Prot: 96.26g | Carb: 78.71g.   Breakfast: Fried Egg without Fat. Lunch: Special K Cereal Bars - Strawberry, Distilled White Vinegar, Crumbled Bacon, Grilled Chicken Breast Strips, Organic Spring Mix, Yellow Sweet Peppers, Radishes, Onions, Celery, Red Cabbage. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Onions, Cilantro, Corn Tortilla. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), No Calorie Sweetener Packets, Earl Grey Black Tea, Milk (2% Lowfat with Added Vitamin A). more...

2384 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...