Weigh In record (no journal entry) for 08 February 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2011:
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914 kcal
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Fat: 44.68g | Prot: 47.85g | Carb: 79.75g.
Breakfast: Natural Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: classic iceberg salad, Ham & Turkey Sub Kit, FRENCHS HONEY MUSTARD 12.00 FO, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Mexican Slop. more...
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losing 5.6 lb a week
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