Weigh In record (no journal entry) for 15 January 2014
|
233.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
2434 kcal
|
Fat: 111.38g | Prot: 92.96g | Carb: 270.41g.
Breakfast: McDonald's Strawberry Preserves, Coffee, American Cheese, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Cherry Cobbler, Bread Pudding, Pecan Pie, Western Family Five Cheese Texas Toast, Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal). Dinner: Schwan's Roasted Sweet Potatoes, Cotton Patch Cafe Black-Eyed Peas, Baked or Broiled Shrimp. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Parousia70's weight history
|