Weigh In record (no journal entry) for 08 February 2011
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1884 kcal
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Fat: 99.15g | Prot: 35.31g | Carb: 169.13g.
Breakfast: Caffe Americano. Lunch: Mini Pita Bread - White, Tzatziki, Roasted Garlic Hummus, Large Greek Salad. Dinner: Flour Tortilla, Vegetable Curry, Oil and Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Table Cream 18%, Granulated Sugar, Coffee (Brewed From Grounds), Sweet or Dark Chocolate, Coffee Cake. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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