Weigh In record (no journal entry) for 15 January 2014
|
173.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1723 kcal
|
Fat: 54.98g | Prot: 61.19g | Carb: 226.16g.
Breakfast: 2% Fat Milk, Land O'Lakes Salted Butter, Thomas' Original English Muffins. Lunch: Kroger 100% Whole Wheat Bread (34g), Boar's Head Oven Roasted Choice Beef Top Round, Frigo Cheese Heads Light String Cheese Sticks. Dinner: Kona Grill Crab Crunch Roll, Sushiya Spicy Salmon Roll. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunshine Cheez-It Baked Snack Crackers, Fiber One 90 Calorie Lemon Bar, Hershey's Kisses Hugs. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
jmnv's weight history
|