Weigh In record (no journal entry) for 15 January 2014
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307.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1463 kcal
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Fat: 75.90g | Prot: 75.40g | Carb: 117.70g.
Breakfast: Sausage McMuffin, Coffee with Cream (Medium). Lunch: Homestyle Microwave Popcorn. Dinner: Green Beans, Corn on the Cob (3"), Biscuit, Grilled Chicken DRUMSTICK, Grilled Chicken Breast. more...
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losing 5.0 lb a week
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