Weigh In record (no journal entry) for 07 May 2021
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1367 kcal
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Fat: 73.92g | Prot: 40.57g | Carb: 139.18g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Elstar, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Kefir 1,5%. Lunch: Zucchinicremesuppe. Snacks/Other: Kaffee mit Milch, Walnusskuchen. more...
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1533 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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