Weigh In record (no journal entry) for 07 May 2021
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2394 kcal
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Fat: 54.37g | Prot: 150.10g | Carb: 209.13g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Physalis, Arla Skyr Natur, Orthomol Immun, Blaubeeren, Erdbeeren. Lunch: Leicht und Fit Schinkenwürfel , Kartoffeln, Wagner Bauernwurst, Schweizer Käse, Gut & Günstig Linsen Eintopf. Dinner: Gekochtes Ei, Kaviar, Champagner, Räucherlachs, Aldi Forellenfilets, Jean Luc Baguette Brötchen . Snacks/Other: Beck's Bier (500ml), Ritter Sport Schokowürfel. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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werner34's weight history
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