Weigh In record (no journal entry) for 15 January 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2101 kcal
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Fat: 90.91g | Prot: 171.16g | Carb: 150.00g.
Breakfast: Pure Protein Protein Bar, Coffee, Espresso Coffee, Splenda No Calorie Sweetener Packets, Egg, Sweet'N Low Sweet 'N Low. Lunch: Chicken Breast. Dinner: Compliments Extra Lean Ground Chicken, Tostitos Salsa Medium, Mixed Vegetables (Frozen). Snacks/Other: President's Choice Trail Mix, Gold Standard Protein Egg. more...
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losing 5.3 lb a week
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