serinde's Journal, 15 January 2014

184.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 77.99g | Prot: 64.28g | Carb: 221.98g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Tomatoes, Cucumber (with Peel), Feta Cheese, Simply Potatoes Garlic Mashed Potatoes, Cava Mezze Eggplant & Roasted Red Pepper Dip, Tzatziki, Krinos Taramosalata, Trader Joe's Dolmas (Stuffed Grape Leaves), Souplantation Chicken and Rice Soup, Pita Bread. Dinner: Nachos with Chicken or Turkey and Cheese, Potato French Fries, Beer. Snacks/Other: Sabra Roasted Pine Nut Hummus, Food Club 12 Grain Bread, Apples. more...

2130 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...