Weigh In record (no journal entry) for 15 January 2014
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1067 kcal
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Fat: 57.55g | Prot: 67.90g | Carb: 79.08g.
Lunch: Kruidenthee, Olijfolie, Uien, Milner Kaas Gerijpt 30+, Gebakken Ei zonder Vet, AH Roma Tomaten, Koffie, Volkoren Brood, Bruine Champignons. Dinner: Honing, Alfalfa Spruiten, AH Yoghurt Griekse Stijl, Lidl Geschrapte Worteltjes, AH Rauwkost Pittig, Zwarte Olijven, Bleekselderij, Komkommer (met Schil). Snacks/Other: Molenland Jong Belegen 48+, SPA Water. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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