Weigh In record (no journal entry) for 08 February 2011
|
230.6 lb
Lost so far: 11.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
1920 kcal
|
Fat: 92.24g | Prot: 116.25g | Carb: 159.48g.
Breakfast: Crunchy Granola Bars: Oats & Honey. Lunch: Fire Baked Crust - Pepperoni Pizza By The Slice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave6982's weight history
|