Weigh In record (no journal entry) for 08 February 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1790 kcal
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Fat: 54.55g | Prot: 106.00g | Carb: 158.72g.
Breakfast: Ketchup , Coffee (Brewed From Grounds) . Lunch: Honey Wheat Pretzel Twists, Hot Pepper Relish, Parmesan Cheese (Shredded), Low Calorie Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Thin Sliced Turkey, Tomatoes, Lettuce. Dinner: Croutons, Fat Free Reduced Calorie Italian Dressing, Cos or Romaine Lettuce, Zinfandel Wine , Parmesan Cheese (Grated), Tomato Sauce, Turkey Sausage, Turkey Meatballs, Angel Hair Pasta. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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3106 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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