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Marquesj
Journal
15 Jan 14
Marquesj's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
195.4 lb
Lost so far:
2.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1684 kcal
Fat: 72.57g | Prot: 108.84g | Carb: 144.13g.
Breakfast:
Tea (Brewed), Great Value Maple & Brown Sugar Instant Oatmeal.
Dinner:
Fresh & Easy Garlic & Rosemary Potatoes, Beef Steak.
Snacks/Other:
Nabisco Belvita Apple Cinnamon Breakfast Biscuits (Nabisco).
more...
3183 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours, Desk Work - 11 hours and 25 minutes.
more...
losing 15.4 lb a week
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