Weigh In record (no journal entry) for 15 January 2014
|
177.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1222 kcal
|
Fat: 49.30g | Prot: 63.78g | Carb: 118.00g.
Breakfast: Milk Chocolate Calcium Chews, Advantage Chocolate Peanut Butter Bar, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pasta with Ricotta and Spinach. Dinner: 2% Milk American Cheese, 100% Whole Wheat Bread. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Gingerbread Cookie Mix, 70 Calorie Fudge Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shell1327's weight history
|