Weigh In record (no journal entry) for 07 May 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2283 kcal
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Fat: 64.54g | Prot: 89.87g | Carb: 347.01g.
Breakfast: Maragogi Bolacha Amanteigada, Pitaya, Maçã, Mamão Formosa, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Banana, Alface, Chuchu, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Banha de Porco
. Dinner: Pão Caseiro, Amendupã Amendoim Japonês, Queijo Branco, Tomates. Snacks/Other: Bala (Dura), Nestlé Leite Ninho, Mamão Formosa, Pitaya, Maçã. more...
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gaining 0.2 lb a week
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