Weigh In record (no journal entry) for 08 February 2011
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193.6 lb
Lost so far: 13.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1405 kcal
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Fat: 52.00g | Prot: 61.00g | Carb: 184.00g.
Breakfast: Instant Oatmeal - Maple Brown Sugar. Lunch: Light 35 Wheat Bread, Cholesterol Free Canola Mayonnaise, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Chicken Breast Patties. Dinner: Cholesterol Free Canola Mayonnaise, Country Style Baked Beans, Turkey Burgers, Original Barbecue Sauce, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium. Snacks/Other: Half & half, Vanilla Spiced Rum Coffee Creamer, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat. more...
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3321 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 40 minutes, Driving - 2 hours and 20 minutes, Housework - 1 hour and 15 minutes, Desk Work - 7 hours. more...
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losing 3.2 lb a week
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