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排便
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124.3 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1442 kcal
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Fat: 48.24g | Prot: 121.75g | Carb: 150.04g.
Breakfast: 7-11 鹹蛋黃香菇肉包, 歐卡桑 珍珠杏仁美妍茶-無糖, 歐卡桑 黑木耳露-桂圓無糖, 歐卡桑 珍珠杏仁美妍茶-無糖, 永力食品 黑芝麻醬, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果. Lunch: Costco 毛豆莢, 全聯 絲瓜, Costco 吳郭魚排, 蒸南瓜, 煮熟的紅蘿蔔, 娃娃菜, 奧利塔 特級初榨橄欖油. Snacks/Other: 養樂多 養樂多300light. more...
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losing 1.5 lb a week
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