Weigh In record (no journal entry) for 07 May 2021
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124.3 lb
Lost so far: 19.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2430 kcal
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Fat: 69.34g | Prot: 119.22g | Carb: 349.43g.
Breakfast: Costco 科克蘭零脂希臘式優格, 歐卡桑 珍珠杏仁美妍茶-無糖, 歐卡桑 黑木耳露-桂圓無糖, 美樂家 活力寶纖飲品-無糖配方, 7-11 鹹蛋黃香菇肉包. Lunch: 好菇道 鴻喜菇, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 芥蘭, 鴨胸. Dinner: 瓜瓜園 冰地瓜, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Snacks/Other: 瑞士蓮 99%巧克力, 養樂多 養樂多300light. more...
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steady weight
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