buckmccalla's Journal, 15 January 2014

212.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 45.59g | Prot: 105.18g | Carb: 175.20g.   Lunch: Navels Oranges. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Great Value Honey Buns. more...

2780 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...