Weigh In record (no journal entry) for 15 January 2014
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2336 kcal
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Fat: 132.49g | Prot: 123.40g | Carb: 164.17g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), White Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Pesto Sauce, Sbarro Chicken Vesuvio, Rold Gold Classic Style Tiny Twists Pretzels, Dunkin' Donuts Toasted Coconut Cake Donut. Dinner: Spagetti, Garlic Baguette, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie. more...
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2389 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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losing 1.9 lb a week
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