Weigh In record (no journal entry) for 08 February 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2011:
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1719 kcal
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Fat: 73.14g | Prot: 90.83g | Carb: 178.25g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee. Lunch: tea. Dinner: butter, sweet potatoe, spinach, cooked cabbage, collard greens, fried chicken wings. Snacks/Other: chicken wing. more...
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2524 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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