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just keep it up! 155 in the week!
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158.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1002 kcal
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Fat: 32.37g | Prot: 132.88g | Carb: 38.43g.
Breakfast: Jalapeno String Cheese, Egg White, Egg. Lunch: Tortilla, 99% Fat Free Boneless Skinless Chicken Breasts, Pico de Gallo, Lettuce. Dinner: Young Green Onions (Tops Only), 1/3 Less Fat Cream Cheese, Tortilla, Low Carb Creamy Chocolate Shake, Deli Select Ultra Thin Honey Ham. Snacks/Other: Celery. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shoveling - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.1 lb a week
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