Weigh In record (no journal entry) for 08 February 2011
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1143 kcal
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Fat: 44.72g | Prot: 44.99g | Carb: 158.66g.
Breakfast: Brown 'n Serve Beef Sausage Patties, Coffee, Nutri-Grain Blueberry Waffles. Lunch: Chili-Filled Frankfurter or Hot Dog, Double Fiber Wheat Bread. Dinner: MC BF POT RST. Snacks/Other: Dried Pineapple, Gala Apples, Fiber and Omega 3 Chewy Granola Bar. more...
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2774 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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