Weigh In record (no journal entry) for 07 May 2021
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140.2 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1462 kcal
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Fat: 108.13g | Prot: 98.09g | Carb: 19.16g.
Lunch: Danone YoPRO Vanilla Yoghurt, Well Naturally Sugar Free Dark Chocolate, Philadelphia Original Cream Cheese, Coles Sliced Roast Beef, Praise Whole Egg Creamy Mayonnaise, Egg (Whole) . Dinner: Pork Skins , Coles Sour Cream. more...
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losing 9.3 lb a week
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