Flatblister's Journal, 15 January 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 58.87g | Prot: 79.29g | Carb: 72.32g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, Spectrum Chia Seeds. Lunch: Fresh To Order Southwest Salad. Dinner: Atkins Atkins chicken alfredo. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2042 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...