Weigh In record (no journal entry) for 15 January 2014
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1145 kcal
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Fat: 51.90g | Prot: 44.78g | Carb: 129.41g.
Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Chili Con Carne with Beans, Jiffy Cornbread. Snacks/Other: Great Value Mixed Nuts, Wise Foods Sour Cream & Onion Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.8 lb a week
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