Weigh In record (no journal entry) for 15 January 2014
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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885 kcal
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Fat: 21.69g | Prot: 27.17g | Carb: 158.10g.
Breakfast: Caffe Nero Cappuccino (Regular), Milk Chocolate Candies, Milk Chocolate Candies, Sugar. Lunch: Blackberries, Sweet Cherries, Celery Juice, Beetroot Juice, Lakewood Pure Carrot Fresh Pressed Juice. Dinner: Clancy's Baked Potato Crisps, Yellow Sweet Peppers, Ham (Whole, Cured, Roasted), Grapefruit, Bananas. more...
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losing 7.7 lb a week
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