Weigh In record (no journal entry) for 08 February 2011
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168.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1547 kcal
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Fat: 31.83g | Prot: 73.13g | Carb: 246.17g.
Breakfast: Greens, Blackberries, frozen unsweetened blueberries, Banana, Lowfat Blueberry Kefir, Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate), Waffles 10 multigrain, Naturally More Peanut Butter, Original Syrup. Lunch: Fat Free Small Curd Cottage Cheese, Nut-Thins Almond Smokehouse. Dinner: Chicken and Broccoli, Nishki Premium Rice. Snacks/Other: Pork Chops (Top Loin, Boneless, Lean Only), organic vanilla soy milk, Cocoa Beach Granola. more...
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2393 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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