smallcorp's Journal, 15 January 2014

190.5 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 41.45g | Prot: 63.40g | Carb: 237.28g.   Breakfast: S-Budget Energy Drink Sugar-free, Bananas , Die leichte Muh Frühstücks Milch, SPAR Vollkorn Müsli. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin, German Style Potato Salad. Dinner: Apples. Snacks/Other: Apples. more...

2930 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...