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well, at a standstill, sort of. I had gained 3 lbs over Easter, and am back to 281. now to work harder!! I have an orthopedic appointment on the 12th, for a weight in.
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281.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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683 kcal
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Fat: 23.14g | Prot: 46.86g | Carb: 69.00g.
Breakfast: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Ritz Whole Wheat Crackers, Tillamook Aged Cheddar Cream Cheese, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. more...
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steady weight
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