Daddy Manatee's Journal, 06 May 2021

Good morning. Went to eat breakfast this morning and discovered my son had used all the milk. Grrrr. Used wife’s almond milk. It was ok.
Good workout this morning. Back to lifting heavy weights now that hand is better. Feeling good and pleased with the drop.

218.5 lb Lost so far: 6.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 100.43g | Prot: 78.67g | Carb: 292.74g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Kellogg's Frosted Mini-Wheats Original. Dinner: Butter , Oroweat Country Buttermilk Bread, Fried Egg . Snacks/Other: Powerful Yogurt Protein Drink, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Wal-Mart Mini Eclair. more...

1197 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...