Weigh In record (no journal entry) for 20 April 2009
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224.0 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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2357 kcal
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Fat: 50.51g | Prot: 138.56g | Carb: 346.90g.
Breakfast: Frosted Shredded Wheat, Frosted Shredded Wheat, Milk 1% fat Lehigh Valley Dairy Farms. Lunch: Light Strawberry Cheesecake Yogurt, Pork Chops or Roasts (Sirloin, Boneless), green beans. Dinner: Seasonal Fresh Fruit Salad, Lean Ground Turkey. Snacks/Other: Bananas, pretzel rods shoprite, cashews. more...
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3201 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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