PENSK8R's Journal, 08 February 2011

172.8 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 59.52g | Prot: 86.13g | Carb: 243.83g.   Breakfast: 1 % Lowfat Milk, Rich Milk Chocolate. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Butter with Olive Oil, Cooked Asparagus (from Fresh), Red Potatos, Grilled Tilapia. Snacks/Other: 1 % Lowfat Milk, rich milk chocolate, Bananas, White Spearmint Sugarless Gum. more...

2197 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...