Paleo Judy's Journal, 06 May 2021

174.3 lb Lost so far: 2.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 72.98g | Prot: 61.72g | Carb: 106.32g.   Breakfast: Volvic Volvic, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Cherry Tomatoes, Fried Egg, 100% Beef Burgers. Dinner: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Bar, Crisps. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...