Weigh In record (no journal entry) for 06 May 2021
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283.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1816 kcal
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Fat: 105.20g | Prot: 118.41g | Carb: 103.79g.
Breakfast: Heavy Cream. Lunch: Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Nestle Kit Kat (Fun Size), Swiss Cheese, Great Value Sharp Cheddar Cheese, Kirkland Signature Smoked Salmon. more...
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losing 10.5 lb a week
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